Everyone finds themselves a spot in the room and squats down. The facilitator now talks to the group through this exercise:
“Everyone is a piece of corn, the floor is a big pan, and we’re going to make popcorn. We slowly start heating the pan; as the pan gets hotter, corn starts to “pop”. The participant can ‘pop’ by jumping up, clapping hands above their head, and saying “pop”.”
Make sure the “popping” starts gradually, and in the end, “popping” should stop.