Energy Flow

This activity is used when everybody is ”too energetic”. Participants stand or sit in a circle, holding each other’s hands in silence. They can close their eyes, as well. The facilitator sends a series of “pulses” both ways around the circle by discreetly squeezing the hands of those next to her/him. Participants pass these pulses around the circle, as in an electric current, by pressing the person’s hand next to them and concentrating on the energy flow.

Things to keep in mind…
  • Be aware that this might make people too relaxed; do not use it when people are already tired/drowsy.

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