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Energy Flow

This activity is used when everybody is ”too energetic”. Participants stand or sit in a circle, holding each other’s hands in silence. They can close their eyes, as well. The facilitator sends a series of “pulses” both ways around the circle by discreetly squeezing the hands of those next to her/him. Participants pass these pulses around the circle, as in an electric current, by pressing the person’s hand next to them and concentrating on the energy flow.

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Things to keep in mind…
  • Be aware that this might make people too relaxed; do not use it when people are already tired/drowsy.

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